Free Playbook
You reached your goal. Now the part nobody teaches.
Keeping it off is a skill. Here is how we do it.
How long have you been at goal?
Under three months: nothing changes yet. Over three months and steady: there are options.
The three options after three months — your provider picks with you
- Stay on the same dose weekly.
- Space the dose out, every 10–14 days, and watch.
- Step the dose down and hold.
These are provider decisions after a review, never a change to make alone.
Weigh every morning
Same scale, same time. The 5-pound rule: the number where you call us, not where you panic.
Same food. Same movement.
What you did on the way down is what maintenance is.
Get the Maintenance Playbook
Free community: Kept Off → https://www.skool.com/kept-off-5441
Semaglutide and tirzepatide are prescription medications provided only after a licensed provider determines they are appropriate for you. Individual results vary.