Free Checklist
Losing, then stopped? Six things we check before anyone touches the dose.
A stall is information, not failure.
- 1
Protein — 80–120 g a day.
- 2
Sleep — under six hours works against you.
- 3
The deficit — portions creep back.
- 4
Activity — did the walking stop?
- 5
Hidden calories — creamers, dressings, nuts, bars, juice, alcohol, “a bite.”
- 6
Only then, the medication: is the food noise back, does fullness fade fast after meals — that is a conversation with your provider.
Get the Stall Reset Checklist
Free community: Kept Off → https://www.skool.com/kept-off-5441
Semaglutide and tirzepatide are prescription medications provided only after a licensed provider determines they are appropriate for you. Individual results vary.